SLEEP
Are you having problems sleeping? Many people do not realize how important sleep is and the effect of poor sleep that can have on our bodies, well-being and life. Acupuncture has been proven to help and improve sleep. Wildflower Acupuncture has extensive experience with sleep difficulties, imagine falling asleep as soon as your head hits the pillow and waking up 8 hours later fully refreshed EVERY DAY!
sLEEP iSSUES trEATED
Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night's sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on tasks or remembering
Increased errors or accidents
Increased Stress
Sleep Apnea
BENEFITS OF ACUPUNCTURE FOR SLEEP
Helps restore Circadian Rhythm
Shown to increase melatonin production
Helps strengthen tongue to prevent it from dropping back and blocking airway (significant for sleep apnea)
Stimulates the nervous system and causes the release of neurochemical messenger molecules that influence the body’s homeostatic mechanisms, which promote physical and emotional well-being
Acts on areas of the brain known to reduce sensitivity to pain and stress as well as promotes relaxation and deactivation of the “analytical brain,” which is responsible for anxiety and worry
Helps reduce the use of medication